I have fallen behind in my workout entries and blog updates! I did manage to put together a pretty solid training week, hitting my run goals and getting a couple bike rides in.
At the start of the week I was still struggling with some inner ankle discomfort on my right ankle. This had completely cleared up by my long run on the weekend. There were also a couple days where I ended up pushing two workouts into one day, which I can't continue at a regular rate if I want to stay healthy.
This plan is progressing nicely and it takes into consideration how I feel on a week to week basis and allows for adjustment of the upcoming week accordingly. I feel good right now and I should reach my 'final' volume in 2 weeks.
If I get a chance this week, I have a couple reviews that I need to write up, including my hokas and something that arrived in the mail recently!
Running plan for this week:
25-50-25-50-25-90
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