OK, after an extended and unexcusable rest from training, I finally got some exercise today! Hopefully I can keep on track, or I might end up with a 'motivation for babies' type book.
Daily workouts
Daily workouts
- Morning run with Tesla. Short warm up followed by 5 sets of 20 strides in flat, grassy park at moderate intensity. Return home at low intensity.
- 10 min warm up followed by 30 min TT at high intensity over flat but windy course. Quads were burning at end of TT but cardio felt good. Saddle discomfort was pretty bad wearing cycling shorts instead of tri shorts. Will focus on getting comfortable in saddle before finding a replacement.
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