Whoa!

This week got pretty crazy and I didn't get a chance to post any of my daily workouts. Please ignore the retroactive posts for Tuesday-Thursday that I've just added to make sure that I'm capturing my efforts.

Daily workouts

1. 80 km steady ride on the Slice. This was a pretty rough ride in some old tri shorts and I certainly felt the discomfort. My limiters were most definitely my saddle discomfort and some neck pain. Nutrition: 2 bottles of water, 1 bottle of concentrated Gatorade (5 scoops) and 1 Cliff bar. After this ride, my legs and lungs were in great shape. No signs of cramping at all.