Until today, my legs have been handling the new running program very well. After my all-out TT effort on the bike last night, I woke up really sore. This is a result of my stupidity and poor planning, not an issue with my run training plan. Luckily what I missed was a 15 min recovery run and not something more important. I achieved the same objective by biking to the train station this morning.
As far as my run training goes, I feel that I am ready to add 10% to last week. Since 10% amounts to a total volume increase of a whopping 15 minutes, it isn't really practical to spread it across all 6 run days. This 15 goes to my long run, effectively making it 1 hour. The next increase will be distributed among the other 5 weekday runs. I'll evaluate how I feel again at the start of next week.
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