Preliminary IM Training Plan

Week	Date	Phase	Swim	Bike	Run	Total	Race
1	18-Dec-11	Orientation	2:30	3:20	2:15	8:05
2	25-Dec-11	Orientation	2:30	3:20	2:15	8:05
3	01-Jan-12	Pre-Season	2:30	3:45	1:55	8:10
4	08-Jan-12	Pre-Season	2:30	4:30	2:20	9:20
5	15-Jan-12	Pre-Season	2:30	5:30	2:50	10:50
6	22-Jan-12	Pre-Season	2:30	4:15	2:10	8:55
7	29-Jan-12	Pre-Season	2:30	4:25	2:35	9:30
8	05-Feb-12	Pre-Season	2:30	4:40	3:05	10:15
9	12-Feb-12	Pre-Season	2:30	5:40	3:45	11:55
10	19-Feb-12	Pre-Season	2:30	4:25	2:55	9:50
11	26-Feb-12	Pre-Season	2:30	6:25	4:15	13:10
12	04-Mar-12	Pre-Season	2:30	5:15	3:30	11:15
13	11-Mar-12	Pre-Season	2:30	4:25	3:00	9:55
14	18-Mar-12	Pre-Season	2:30	5:00	3:20	10:50
15	25-Mar-12	Pre-Season	2:30	5:00	3:20	10:50
16	01-Apr-12	Pre-Season	2:30	5:55	4:05	12:30
17	08-Apr-12	Pre-Season	2:30	7:05	4:45	14:20
18	15-Apr-12	Pre-Season	2:30	5:45	3:45	12:00
19	22-Apr-12	Pre-Season	2:30	6:05	3:35	12:10
20	29-Apr-12	Pre-Season	2:30	8:30	5:00	16:00
21	06-May-12	Pre-Season	2:30	7:05	4:10	13:45
22	13-May-12	Pre-Season	2:30	6:45	4:00	13:15
23	20-May-12	Competitive	3:00	6:10	4:20	13:30
24	27-May-12	Competitive	3:00	7:15	5:05	15:20
25	03-Jun-12	Competitive	3:00	7:15	4:30	14:45
26	10-Jun-12	Competitive	3:00	7:30	4:45	15:15
27	17-Jun-12	Competitive	2:30	6:00	3:30	12:00
28	24-Jun-12	Competitive	3:00	9:50	5:10	17:00	Tupper Lake Tinman?
29	01-Jul-12	Competitive	3:00	9:20	6:00	18:20
30	08-Jul-12	Competitive	3:00	8:45	5:15	17:00
31	15-Jul-12	Competitive	3:00	10:00	6:00	19:00
32	22-Jul-12	Competitive	3:00	8:00	4:30	15:30
33	29-Jul-12	Competitive	3:00	8:00	4:30	15:30
34	05-Aug-12	Competitive	3:00	8:00	4:30	15:30
35	12-Aug-12	Taper	2:00	5:30	3:25	10:55
36	19-Aug-12	Taper	1:20	1:20	1:20	4:00 (+ race)	IM Mont Tremblant

http://www.trifuel.com/triathlon/ironman-workouts/